Matthew Gill v1:00/1:00r...7 row
4,576m
Meters
16:00.0
Time
1:44.8
Pace
259
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
August 16, 2018 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 56m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | |
| r: 4:00 | 80m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:00 | 95m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 182m | |||||
| r572m |
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Workout Graph
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