Matthew Gill 5x0:20/0:40r row
583m
Meters
1:40.0
Time
1:25.7
Pace
40
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 804m |
| Overall Time | 5:00.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
August 17, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 583m | 1:25.7 | 555 | 2209 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| r221m |
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Workout Graph
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