Matthew Gill v1:00/1:00r...3 row
1,498m
Meters
4:52.6
Time
1:37.6
Pace
80
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 10:52.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
August 17, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,498m | 1:37.6 | 376 | 1593 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 46m | |||||
| 1:52.6 | 570m | 1:38.7 | 363 | 1550 | 29 | |
| r: 3:00 | 0m | |||||
| r110m |
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Workout Graph
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