Matthew Gill v1000m/2:00r...4 row
5,000m
Meters
17:30.0
Time
1:45.0
Pace
278
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
August 18, 2018 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 27 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 15m | |||||
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 25m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 32m | |||||
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:00 | 22m | |||||
| r94m |
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Workout Graph
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