Matthew Gill 11x0:20/0:40r row
1,277m
Meters
3:40.0
Time
1:26.1
Pace
132
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,323m |
| Overall Time | 11:00.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2184 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
August 21, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,277m | 1:26.1 | 548 | 2184 | 34 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| r1,046m |
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Workout Graph
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