Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:23.4
Time
1:35.8
Pace
167
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 10:23.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
August 24, 2018 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 2,000m | 1:35.8 | 397 | 1667 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| r559m |
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Workout Graph
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