Matthew Gill 4x1000m/2:00r row
4,000m
Meters
13:41.0
Time
1:42.6
Pace
248
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 21:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
August 27, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000m | 1:42.6 | 324 | 1414 | 26 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 26 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 26 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 28 | |
| r453m |
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Workout Graph
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