Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:31.6
Time
1:37.9
Pace
113
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 10:31.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
September 27, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.6 | 2,000m | 1:37.9 | 373 | 1583 | 25 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 22 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 24 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 26 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | |
| r78m |
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Workout Graph
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