Matthew Gill v1934m/2:00r...4 row
4,740m
Meters
17:18.5
Time
1:49.5
Pace
257
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
October 02, 2018 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,740m | 1:49.5 | 266 | 1216 | 30 | |
| 6:45.9 | 1,934m | 1:44.9 | 303 | 1342 | 28 | |
| r: 2:00 | 20m | |||||
| 8:38.1 | 2,206m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 21m | |||||
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:00 | 31m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
| r: 2:00 | 17m | |||||
| r89m |
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Workout Graph
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