Matthew Gill 6x2000m/2:00r row
12,000m
Meters
45:19.6
Time
1:53.3
Pace
689
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 57:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
October 03, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 12,000m | 1:53.3 | 241 | 1127 | 23 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 18 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 20 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 22 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 24 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 28 | |
| r120m |
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Workout Graph
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