Matthew Gill v1200m/1:00r...12 row
7,800m
Meters
28:11.3
Time
1:48.4
Pace
448
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 40:11.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
October 05, 2018 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 7,800m | 1:48.4 | 275 | 1245 | 24 | |
| 4:11.5 | 1,200m | 1:44.7 | 304 | 1346 | 29 | |
| r: 1:00 | 25m | |||||
| 4:11.0 | 1,100m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 28m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | |
| r: 1:00 | 17m | |||||
| 3:17.8 | 900m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 30m | |||||
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 20 | |
| r: 1:00 | 32m | |||||
| 2:35.2 | 700m | 1:50.8 | 257 | 1184 | 19 | |
| r: 1:00 | 20m | |||||
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 21 | |
| r: 1:00 | 35m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| r: 1:00 | 30m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 37m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | |
| r: 1:00 | 33m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 19m | |||||
| r331m |
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Workout Graph
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