Matthew Gill v1934m/2:00r...4 row
4,740m
Meters
16:15.7
Time
1:42.9
Pace
289
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 22:15.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
October 11, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,740m | 1:42.9 | 321 | 1404 | 31 | |
| 6:40.1 | 1,934m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 17m | |||||
| 7:45.0 | 2,206m | 1:45.3 | 299 | 1328 | 27 | |
| r: 2:00 | 69m | |||||
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 89m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 37 | |
| r175m |
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Workout Graph
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