Matthew Gill 30:00 row
7,895m
Meters
30:00.4
Time
1:54.0
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
October 15, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,895m | 1:54.0 | 236 | 1112 | 20 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 18 |
| 20:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 20 |
| 30:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 22 |
| 30:00.0 | 0 |
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