Matthew Gill 30:00 row

7,854m

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

Average Watts233
Calories Per Hour1100
Stroke Rate26
Stroke Count786
Drag Factor142

October 15, 2018 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,854m 1:54.5 233 1100 26
10:00.0 2,613m 1:54.8 231 1095 24
20:00.0 2,556m 1:57.3 216 1044 26
30:00.0 2,685m 1:51.7 251 1163 29

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Workout Graph

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