Matthew Gill 11x500m/1:00r row
5,500m
Meters
18:36.4
Time
1:41.4
Pace
306
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 29:36.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 142 |
October 18, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,500m | 1:41.4 | 335 | 1452 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| r212m |
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Workout Graph
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