Matthew Gill 4x4:00/4:00r row
4,629m
Meters
16:00.0
Time
1:43.6
Pace
247
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
November 01, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629m | 1:43.6 | 314 | 1380 | 26 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 25 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | |
| r305m |
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Workout Graph
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