Matthew Gill 11x111m/1:00r row
1,221m
Meters
3:24.5
Time
1:23.7
Pace
112
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 14:24.5 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2351 |
| Stroke Rate | 43 |
| Stroke Count | 246 |
November 02, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,221m | 1:23.7 | 596 | 2351 | 43 | |
| 0:18.3 | 111m | 1:22.4 | 625 | 2450 | 43 | |
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 41 | |
| 0:18.0 | 111m | 1:21.0 | 657 | 2559 | 47 | |
| 0:18.2 | 111m | 1:21.9 | 635 | 2486 | 43 | |
| 0:18.4 | 111m | 1:22.8 | 615 | 2415 | 43 | |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 45 | |
| 0:18.9 | 111m | 1:25.1 | 567 | 2252 | 44 | |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 41 | |
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 41 | |
| r1,021m |
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Workout Graph
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