Matthew Gill 4:00 row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
106
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
November 08, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 30 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 |
| 2:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 |
| 3:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 |
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