Matthew Gill 4x5:00/1:00r row
5,299m
Meters
20:00.0
Time
1:53.2
Pace
321
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
December 05, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 24 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r83m |
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Workout Graph
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