Matthew Gill v125m/0:20r...3 row
375m
Meters
1:07.1
Time
1:29.4
Pace
38
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 547m |
| Overall Time | 2:07.1 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
December 04, 2018 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 375m | 1:29.4 | 489 | 1982 | 35 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 36 | |
| r: 0:20 | 74m | |||||
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 34 | |
| r: 0:20 | 72m | |||||
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 35 | |
| r: 0:20 | 26m | |||||
| r172m |
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Workout Graph
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