Matthew Gill 5x500m/1:00r row
2,500m
Meters
10:42.5
Time
2:08.5
Pace
131
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 15:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
December 21, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,500m | 2:08.5 | 165 | 867 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r88m |
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