Matthew Gill 3x0:20/0:40r row
354m
Meters
1:00.0
Time
1:24.7
Pace
21
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 423m |
| Overall Time | 3:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 39 |
| Stroke Count | 44 |
January 07, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 354m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r69m |
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Workout Graph
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