Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:47.5
Time
1:41.8
Pace
111
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:47.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
January 07, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 2,000m | 1:41.8 | 331 | 1439 | 25 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 22 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| r72m |
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Workout Graph
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