Matthew Gill v1500m/r...7 row
6,000m
Meters
22:08.4
Time
1:50.7
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 22:08.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
January 15, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 6,000m | 1:50.7 | 258 | 1187 | 27 | |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r0m |
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Workout Graph
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