Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:39.4
Time
1:39.8
Pace
112
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
February 01, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 38 | |
| r80m |
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Workout Graph
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