Matthew Gill 6x500m/1:00r row
3,000m
Meters
10:17.9
Time
1:42.9
Pace
165
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:17.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
February 04, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 29 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.