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Matthew Gill 30x0:20/0:40r row

3,214m

Meters

10:00.0

Time

1:33.3

Pace

489

Calories

Rest Distance4,220m
Rest Time20:00.0
Overall Distance7,434m
Overall Time30:00.0
Average Watts430
Calories Per Hour1781
Stroke Rate31
Stroke Count783

February 06, 2019 14:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,214m 1:33.3 430 1781 31
0:20.0 94m 1:46.3 291 1300 24
0:20.0 100m 1:40.0 350 1504 27
0:20.0 101m 1:39.0 361 1541 27
0:20.0 103m 1:37.0 382 1616 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 109m 1:31.7 453 1859 30
0:20.0 109m 1:31.7 453 1859 30
0:20.0 110m 1:30.9 466 1903 30
0:20.0 110m 1:30.9 466 1903 30
0:20.0 110m 1:30.9 466 1903 33
0:20.0 112m 1:29.2 492 1992 33
0:20.0 112m 1:29.2 492 1992 33
0:20.0 112m 1:29.2 492 1992 33
0:20.0 113m 1:28.4 505 2038 39
0:20.0 114m 1:27.7 519 2084 39
0:20.0 115m 1:26.9 532 2131 39
0:20.0 115m 1:26.9 532 2131 39
0:20.0 102m 1:38.0 371 1578 30
0:20.0 102m 1:38.0 371 1578 30
0:20.0 103m 1:37.0 382 1616 30
0:20.0 103m 1:37.0 382 1616 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 33
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 106m 1:34.3 417 1734 30
r4,220m

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