Matthew Gill 4000m row
4,000m
Meters
14:12.6
Time
1:46.5
Pace
307
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
February 12, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.6 | 4,000m | 1:46.5 | 289 | 1295 | 23 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 19 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 18 |
| 1:43.9 | 1,500m | 1:43.9 | 312 | 1373 | 27 |
| 1:43.3 | 2,000m | 1:43.3 | 318 | 1392 | 28 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 20 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 18 |
| 1:44.3 | 3,500m | 1:44.3 | 308 | 1361 | 28 |
| 1:42.3 | 4,000m | 1:42.3 | 327 | 1425 | 29 |
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Workout Graph
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