Matthew Gill 3000m row
3,000m
Meters
11:06.9
Time
1:51.1
Pace
218
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
February 20, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 27 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 26 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 27 |
| 1:48.4 | 2,500m | 1:48.4 | 275 | 1245 | 27 |
| 1:42.5 | 3,000m | 1:42.5 | 325 | 1418 | 29 |
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Workout Graph
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