Matthew Gill v750m/r...6 row
3,000m
Meters
10:17.9
Time
1:42.9
Pace
154
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:17.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
February 26, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 26 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 18 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | |
| r: 3:00 | 18m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 18 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | |
| r: 3:00 | 25m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 18 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | |
| r: 3:00 | 20m | |||||
| r63m |
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Workout Graph
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