Matthew Gill 3000m row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
213
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
March 14, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 26 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 |
| 2:37.7 | 1,500m | 2:37.7 | 89 | 607 | 19 |
| 1:38.4 | 2,000m | 1:38.4 | 367 | 1564 | 30 |
| 1:49.8 | 2,500m | 1:49.8 | 264 | 1209 | 28 |
| 1:42.4 | 3,000m | 1:42.4 | 326 | 1421 | 28 |
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