Matthew Gill 3500m row
3,500m
Meters
12:02.7
Time
1:43.2
Pace
280
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
March 15, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.7 | 3,500m | 1:43.2 | 318 | 1394 | 28 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 30 |
| 1:43.1 | 1,500m | 1:43.1 | 319 | 1399 | 29 |
| 1:42.9 | 2,000m | 1:42.9 | 321 | 1405 | 28 |
| 1:42.7 | 2,500m | 1:42.7 | 323 | 1412 | 28 |
| 1:43.4 | 3,000m | 1:43.4 | 317 | 1389 | 27 |
| 1:43.2 | 3,500m | 1:43.2 | 318 | 1395 | 27 |
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Workout Graph
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