Matthew Gill 7x0:20/0:40r row
808m
Meters
2:20.0
Time
1:26.6
Pace
91
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,550m |
| Overall Time | 7:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
March 20, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 808m | 1:26.6 | 538 | 2152 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| r742m |
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Workout Graph
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