Matthew Gill 7x0:30/0:30r row
1,199m
Meters
3:30.0
Time
1:27.5
Pace
110
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,703m |
| Overall Time | 7:00.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
March 20, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,199m | 1:27.5 | 521 | 2093 | 33 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.