Matthew Gill 10x0:30/0:30r row
1,539m
Meters
5:00.0
Time
1:37.4
Pace
170
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
March 20, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 29 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| r989m |
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Workout Graph
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