Matthew Gill 6x500m/1:00r row
3,000m
Meters
9:58.4
Time
1:39.7
Pace
249
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 15:58.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 166 |
April 30, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,000m | 1:39.7 | 353 | 1514 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 20 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 25 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r124m |
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Workout Graph
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