Matthew Gill 23x5:00/0:30r row
1,661m
Meters
5:00.0
Time
1:30.3
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 10:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
May 21, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,661m | 1:30.3 | 475 | 1935 | 30 | |
| 5:00.0 | 1,661m | 1:30.3 | 475 | 1935 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0 | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0 | ||||||
| r0m |
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Workout Graph
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