Matthew Gill 7x300m/1:00r row
2,100m
Meters
6:32.5
Time
1:33.4
Pace
172
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 13:32.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 167 |
June 03, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 2,100m | 1:33.4 | 429 | 1775 | 31 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 31 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 31 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 31 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 31 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 32 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 32 | |
| r848m |
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Workout Graph
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