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Matthew Gill 20x300m/1:00r row

6,000m

Meters

18:59.2

Time

1:34.9

Pace

359

Calories

Rest Distance959m
Rest Time20:00.0
Overall Distance6,959m
Overall Time38:59.2
Average Watts409
Calories Per Hour1707
Stroke Rate32
Stroke Count614
Drag Factor149

June 04, 2019 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:59.2 6,000m 1:34.9 409 1707 32
0:57.2 300m 1:35.3 404 1690 30
0:56.4 300m 1:34.0 421 1750 31
0:55.4 300m 1:32.3 445 1830 33
0:55.3 300m 1:32.1 447 1838 33
0:55.2 300m 1:32.0 449 1846 33
0:55.4 300m 1:32.3 445 1830 32
0:55.3 300m 1:32.1 447 1838 34
0:55.7 300m 1:32.8 437 1805 32
0:55.5 300m 1:32.5 442 1821 33
0:55.4 300m 1:32.3 445 1830 34
0:56.0 300m 1:33.3 430 1781 32
0:56.9 300m 1:34.8 410 1712 35
0:57.1 300m 1:35.1 406 1697 33
0:58.1 300m 1:36.8 385 1626 32
0:57.9 300m 1:36.5 389 1640 32
1:00.0 300m 1:40.0 350 1504 31
0:58.4 300m 1:37.3 380 1606 33
0:57.6 300m 1:36.0 396 1661 32
1:01.5 300m 1:42.5 325 1418 31
0:58.5 300m 1:37.5 378 1599 32
r959m

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