Matthew Gill v6000m/5:00r...6 row
21,000m
Meters
1:17:00.3
Time
1:50.0
Pace
1304
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,373m |
| Overall Time | 1:33:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 2018 |
June 21, 2019 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.3 | 21,000m | 1:50.0 | 263 | 1204 | 26 | |
| 22:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 24 | |
| r: 5:00 | 83m | |||||
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 25 | |
| r: 4:00 | 48m | |||||
| 14:40.2 | 4,000m | 1:50.0 | 263 | 1204 | 26 | |
| r: 3:00 | 67m | |||||
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 81m | |||||
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 28 | |
| r: 1:00 | 71m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 23m | |||||
| r373m |
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Workout Graph
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