Matthew Gill v784m/0:45r...10 row
7,777m
Meters
26:29.9
Time
1:42.2
Pace
549
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,285m |
| Overall Time | 33:14.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
July 03, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 7,777m | 1:42.2 | 328 | 1427 | 28 | |
| 2:36.7 | 784m | 1:39.9 | 351 | 1506 | 31 | |
| r: 0:45 | 65m | |||||
| 2:35.2 | 777m | 1:39.8 | 351 | 1509 | 30 | |
| r: 0:45 | 66m | |||||
| 2:34.9 | 777m | 1:39.6 | 353 | 1516 | 29 | |
| r: 0:45 | 66m | |||||
| 2:34.7 | 777m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:45 | 58m | |||||
| 2:38.7 | 777m | 1:42.1 | 329 | 1430 | 29 | |
| r: 0:45 | 73m | |||||
| 2:39.5 | 777m | 1:42.6 | 324 | 1414 | 29 | |
| r: 0:45 | 54m | |||||
| 2:40.3 | 777m | 1:43.1 | 319 | 1397 | 28 | |
| r: 0:45 | 39m | |||||
| 2:44.3 | 777m | 1:45.7 | 296 | 1319 | 28 | |
| r: 0:45 | 34m | |||||
| 2:43.3 | 777m | 1:45.0 | 302 | 1338 | 28 | |
| r: 0:45 | 53m | |||||
| 2:42.2 | 777m | 1:44.3 | 308 | 1359 | 28 | |
| r508m |
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