Matthew Gill 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
July 16, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 17 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 12 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 14 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 16 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 |
| 30:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 |
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