Matthew Gill v500m/2:30r...5 row
1,500m
Meters
4:30.0
Time
1:30.0
Pace
121
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 11:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 37 |
| Stroke Count | 244 |
July 30, 2019 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,500m | 1:30.0 | 480 | 1952 | 37 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 35 | |
| r: 2:30 | 210m | |||||
| 1:11.3 | 400m | 1:29.1 | 494 | 2001 | 36 | |
| r: 2:00 | 208m | |||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 35 | |
| r: 1:30 | 222m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | |
| r: 1:00 | 109m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r749m |
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Workout Graph
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