Matthew Gill 4x1500m/2:00r row
6,000m
Meters
20:39.5
Time
1:43.2
Pace
357
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 28:39.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
July 31, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 6,000m | 1:43.2 | 318 | 1393 | 27 | |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 28 | |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 27 | |
| 5:09.6 | 1,500m | 1:43.2 | 318 | 1395 | 27 | |
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 28 | |
| r180m |
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Workout Graph
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