Matthew Gill 7x300m/0:30r row
2,100m
Meters
7:00.2
Time
1:40.0
Pace
166
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 10:30.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 142 |
July 27, 2019 00:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 2,100m | 1:40.0 | 350 | 1502 | 30 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 26 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 29 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 32 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 33 | |
| r463m |
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Workout Graph
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