Matthew Gill 31:17 row
3,158m
Meters
31:17.8
Time
4:57.3
Pace
169
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
July 26, 2019 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 3,158m | 4:57.3 | 13 | 345 | 29 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 31 |
| 10:00.0 | 503m | 4:58.2 | 13 | 345 | 30 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 30 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 30 |
| 25:00.0 | 510m | 4:54.1 | 14 | 347 | 29 |
| 30:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 31:17.0 | 124m | 5:10.4 | 12 | 340 | 27 |
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Workout Graph
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