Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:21.5
Time
1:35.3
Pace
149
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 10:21.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
August 12, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 2,000m | 1:35.3 | 403 | 1688 | 30 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | |
| r411m |
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