Matthew Gill 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
August 13, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 20 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 20 |
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Workout Graph
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