Matthew Gill 12x500m/1:00r row
6,000m
Meters
21:34.3
Time
1:47.8
Pace
430
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 33:34.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 143 |
August 19, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 6,000m | 1:47.8 | 279 | 1259 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 13 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 14 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 16 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 19 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| r1,355m |
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Workout Graph
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