Matthew Gill 2x1:00/1:00r row
418m
Meters
2:00.0
Time
2:23.5
Pace
46
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 827m |
| Overall Time | 4:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 140 |
August 19, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| r409m |
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Workout Graph
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